HOME
ABOUT SOUTHEAST
MEET THE DOCTOR
BLOG
CONTACT US
More
CrossFit Open Time
Align your training style with your goals
Cupping: Yes, it works.
Injured and Healing? Now what? Control the variables that you can control
All Over Shoulder Pain in the Lifting Community
Concepts, habits and ideas for those who would like to move and feel better
Lateral Hip/Side Butt Strength: Why the emphasis?
Plantar Fasciitis: Foot Pain from Hell
Fixing Shoulder Pain - Solutions vs Bandaids
Should I ice my injured body part? Should I take anti-inflammatories?
Do you snore? If so, you may have sleep apnea
Always Stretching? Maybe Your Muscle Tightness Is Actually Muscle Weakness
Suboptimal Testosterone: The Underappreciated and Underdiagnosed Problem Plaguing Millions of People
Heel Elevated Squatting: Tricks For Exposing Tissues To Positions And Loads
Diminishing Your Risk of Injury: Warming Up The Old Fashioned Way Or The New Fangled Way
Build Movement Competency THEN Build Capacity
Quit trying to isolate specific quad muscles, try this instead!
The Shoulder – Grip Link
How long is it going to take to heal?
Is an X-Ray or MRI appropriate for the pain you're experiencing?